I. Introduction to Comprehensive Nutrition Comprehensive nutrition goes beyond merely counting calories. It’s a holistic approach, understanding and implementing a diet that caters to one’s entire well-being—physically, mentally, and environmentally. II. Macronutrients: The Pillars of our Diet Carbohydrates, proteins, and fats make up the trio of macronutrients essential for our daily bodily functions: III. Micronutrients:…