"> Aidan Byrne – Kenpad

Food for Thought: Exploring the Mental Benefits of a Healthy Diet

Lately, it seems like everyone is obsessed with healthy eating.​ From kale smoothies to açai bowls, there’s always a new trend to try.​ But did you know that eating a healthy diet can have a positive impact on your mental health as well? It’s true! The foods you eat can actually influence how you think…